By grinding pumpkin seeds into a chutney with coconut, garlic, tamarind, and green chilies, you can create a delicious ...

A zinc deficiency can take a toll on your health and weaken your immunity. Add these 5 zinc-rich foods to your diet to boost immunity in monsoon. Discover the top zinc-rich foods to enhance hair ...

Discover surprising high-protein food options that surpass chicken. If you’re looking to boost your protein intake, these 6 ...

One nutritionist is taking to social media to stop the rising tide of baldness - pointing out how it might start on your ...

Hormonal acne requires a specific set of nutrients to keep it in check. Here are expert-approved foods and tips to improve ...

Medically reviewed by Karina Tolentino, RD Nutrient-dense foods and beverages contain high amounts of vitamins, minerals, ...

But our bodies are unable to produce it, so it’s important to include zinc-rich foods in our daily diets. And that’s where this article comes in. With foods ranging from pumpkin seeds to dark ...

Black beans are another great source of zinc, which helps to boost the ... Cauliflower is another food rich in biotin, an ...

Your diet plays a key role in maintaining the health of your eyes, so it is important that you eat a healthy, varied diet. To ...

Animal-source foods like meat, dairy, and eggs are vital for children's growth and immune health, providing key nutrients ...