Keep reading as we explain how fibre-rich foods boost gut health and a list of these foods you can add to your daily diet.

Meanwhile, bananas, tofu, cheddar cheese and chickpeas, high in tryptophan ... in communication between nerve cells. Further ...

"In the vast majority of people, I don't actually give probiotics anymore after antibiotics." Turns out, there's a cheaper, and more delicious way to improve your microbiome. Eat foods that are alive.

Prebiotics are foods that ‘fertilise’ our existing gut bacteria and encourage the development of a diverse community of microbes. These foods are complex carbohydrates, such as vegetables and ...