If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

Regularly eating foods like citrus fruits and broccoli may boost your immune system and help your body fight illnesses. Learn ...

Sure, there are tons of supplements out there to boost your prebiotic intake, but did you know that many foods (fruits, ...

Constipation, affecting a significant portion of the US population, often results from poor diet, dehydration, and lack of ...

"In the vast majority of people, I don't actually give probiotics anymore after antibiotics." Turns out, there's a cheaper, and more delicious way to improve your microbiome. Eat foods that are alive.

Eating a nutritious, high-fiber diet can help keep your digestive system more regular. Beyond fiber, foods that contain water, healthy fats, prebiotics, and probiotics can also help prevent ...

Probiotics are good bacteria you can get from food, like yogurt. Here's the truth about them. Is yogurt the only food with probiotics in it? Nope. Sauerkraut, miso, aged cheeses, kefir ...

Discover the 5 key benefits of Greek yogurt, including its high protein and probiotic content, perfect for strengthening ...

Foods that are high in fiber can help boost your health by aiding the beneficial bacteria that live in your digestive system, Tamburello said. These friendly gut bacteria have been linked to ...

Being low in calories and high in nutrients ... Helps in Metabolism Probiotics in fermented food regulate gut flora, which plays a role in metabolic processes. Optimal gut microbiome makes ...