If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

Constipation, affecting a significant portion of the US population, often results from poor diet, dehydration, and lack of ...

"In the vast majority of people, I don't actually give probiotics anymore after antibiotics." Turns out, there's a cheaper, and more delicious way to improve your microbiome. Eat foods that are alive.

Didier Raoult cautions that the use of probiotics as growth promoters in the farming industry means that further studies should be carried out before they are regarded as safe for use in humans.

In recent years, there have been many claims made about gut health — especially on social media platforms like TikTok. If you take even just a few minutes to scroll through the GutTok hashtag on ...

Research shows that certain foods and ingredients can trigger acne symptoms. Here is a list of foods associated with skin ...

Prebiotics are foods that ‘fertilise’ our existing gut bacteria and encourage the development of a diverse community of microbes. These foods are complex carbohydrates, such as vegetables and ...

Examples of Fermented Foods for Weight Loss Yogurt: High in Calcium and probiotics; it increases satiety and reduces fat. Kefir: A fermented dairy product which is high in probiotics and protein ...

Eating a nutritious, high-fiber diet can help keep your digestive system more regular. Beyond fiber, foods that contain water, healthy fats, prebiotics, and probiotics can also help prevent ...

Fortunately, there are things we can do to give good bacteria a fighting chance, whether you’re on medication or not. You may also like “I tried adding a fermented food to my diet every day ...

Foods that are high in fiber can help boost your health by aiding the beneficial bacteria that live in your digestive system, Tamburello said. These friendly gut bacteria have been linked to ...