Exercise increases water needs above your usual baseline due ... Consuming watermelon can contribute to your overall diet quality, increasing intakes of magnesium, potassium, vitamin A, and ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

Some have nothing to do with conventional diet or exercise plans. Consider using smaller plates, drinking more water, and avoiding distracted eating. Prioritizing foods rich in protein and fiber ...

Two separate studies published in the journal Arthritis & Rheumatism (Arthritis Care & Research) have shown that patients with fibromyalgia could benefit from exercise in water. Regular physical ...

“They’re on a dairy farm in Wisconsin, in the middle of nowhere,” said Santas, a CNN fitness contributor and ... Not having fiber and protein in your diet can affect digestion and energy ...

Water is an essential part of our diet. Drinking the recommended fluid ... in the human body varies according to gender, age and fitness level. The Eatwell Guide recommends that we should aim ...