Stubbs explains: “Recommended portion sizes for healthy adults are generally based ... Eating well isn’t just about how much food you put on your plate, though. The type of food can make ...

Portion-control tools are clever gadgets designed to take the guesswork out of eating the right amount of food. Whether it's a bento box, kitchen scale or portion-control plate, these tools are ...

MyPlate replaced the food pyramid ... way to picture what to put on your plate. The beauty of MyPlate is in using a plate icon to "measure" the relative portion sizes of what you're eating.

Use smaller plates and bowls Using smaller-size dishes will psychologically affect your portions. If you place your food in a small plate, to your brain, it may appear more substantial ...