MyPlate replaced the food pyramid ... way to picture what to put on your plate. The beauty of MyPlate is in using a plate icon to "measure" the relative portion sizes of what you're eating.

Portion control is a big component of weight management and weight loss. These are the best kitchen tools you can use to help ...

Stubbs explains: “Recommended portion sizes for healthy adults are generally based ... Eating well isn’t just about how much food you put on your plate, though. The type of food can make ...

Use smaller plates and bowls Using smaller-size dishes will psychologically affect your portions. If you place your food in a small plate, to your brain, it may appear more substantial ...