Stubbs explains: “Recommended portion sizes for healthy adults are generally based ... Eating well isn’t just about how much food you put on your plate, though. The type of food can make ...

And once you’re in the habit of eating balanced portions, it’s easier to maintain your weight without feeling like you’re on a diet. Tips to get the most out of your smart plate To really ...

If you’re looking to manage your food intake without resorting to extreme dieting or supplements, there are several natural ...

Take, for example, the news that American department store Macy’s is retailing a line of plates and cups called Pourtions, which feature portion control markers branded onto them. These markers ...

A kid's meal is just about the right size lunch for many adults ... the platters of food are right there. Instead, keep the serving dishes on the kitchen counter. Prepare plates there, with ...