The social media post delves further into Time Restricted Eating (TRE), which allows individuals to consume food within a set ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

Prajakta Koli while sharing her weight loss journey revealed how strict dieting made her sick and sad. So instead she focused ...

Genetics contribute between 40% and 70% of what determines a person’s weight, and the rest is environmental factors like diet, exercise, medications, stress, sleep patterns and overall ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

Doc Martin star Martin Clunes lost three stone in just three months after the weight 'piled on' and credited one easy diet ...

Diet plays a pivotal role when it comes to losing weight. A man shared how South Indian cuisine helped in his real life ...

Discover how nuts can enhance your weight loss journey. New research reveals powerful benefits of adding nuts to your diet ...

From morning rituals to physical exercise, check out the Aishwarya Sakhuja-inspired diet and fitness plan for weight loss.

If you want to stay fit for the rest of your life, how can you expect to do that when you can’t change as a person?” says Ram ...