Achieving and maintaining a healthy weight can often feel like navigating a maze of diet trends and nutritional advice .

Meat contains protein and fat as well aThe Eatwell Plate is the UK’s healthy eating modelthat shows the different Food Groups that make up ourIt's divided into sections designed to show how ...

The food groups are: carbohydrates ... Healthy diet, to me, is a balance of what we call an eat well plate. There's your carbohydrates, which is your breads, your starches, rice, potatoes ...

My Plate for the Day': The concept of "My Plate for the Day" is re-emphasized to raise awareness about including ten different food groups in the diet.