We spoke with experts on the benefits of foam rollers, plus got their advice on how to safely use one. They recommended this ...

a physical therapist and CEO of JAG Physical Therapy. “This technique is a ... You can also use a foam roller to relieve muscle tension and soreness after hours of sitting during work or stress ...

This foam roller is the largest we tried, measuring 90cm – a size more commonly found in physical therapy offices and gyms. The main draw to such a long foam roller is that you can lie on it ...

Trade that expensive massage for an inexpensive foam roller. (Getty Images) Massages are a great way to loosen up tense ...

Foam rolling, a type of self-myofascial therapy, is popular for being an affordable ... offering features like smooth or textured rollers, vibrating models, high-density foam and more.

I’ve tried foam rollers both smooth and spiked ... Alas, no tool can replace my doctor’s orders to do squats and physical therapy. But there is one type of massage tool that I reach for ...

Foam rollers are great for pre- and post-workout recovery, but it can be easy to get lost looking for the perfect one. So we’ve rounded up eight of the best, to help you find the right roller ...

TUCKED AWAY IN a corner of virtually every gym sits at least one foam roller—a cylindrical, piece of padded PVC that has become a mainstream tool for massaging muscle tissue. There’s nothing ...

Foam rolling, a form of self-massage that costs as little as $19 to get started, is gaining attention from physical therapists and fitness professionals as a must-have wellness practice.

While foam rollers can help loosen tight muscles and ... We asked Ben Fung, American Physical Therapy Association spokesperson and doctor of physical therapy, which areas to avoid when it comes ...