We spoke with experts on the benefits of foam rollers, plus got their advice on how to safely use one. They recommended this ...

Foam rolling, a type of self-myofascial therapy, is popular for being an affordable ... offering features like smooth or textured rollers, vibrating models, high-density foam and more.

Got stiff, sore muscles? This self-massage technique can help, but be careful — here's what to do (and what to buy).

This foam roller is the largest we tried, measuring 90cm – a size more commonly found in physical therapy offices and gyms. The main draw to such a long foam roller is that you can lie on it ...

TUCKED AWAY IN a corner of virtually every gym sits at least one foam roller—a cylindrical, piece of padded PVC that has become a mainstream tool for massaging muscle tissue. There’s nothing ...

Foam rollers are great for pre- and post-workout recovery, but it can be easy to get lost looking for the perfect one. So we’ve rounded up eight of the best, to help you find the right roller ...

Foam rolling, a form of self-massage that costs as little as $19 to get started, is gaining attention from physical therapists and fitness professionals as a must-have wellness practice.

Amidst all the flashy trends, though, the humble foam roller has remained a staple in ... says Jessie Duppler, D.P.T., physical therapist and creator of the Chain Reaction Strength Revolution ...

While foam rollers can help loosen tight muscles and ... We asked Ben Fung, American Physical Therapy Association spokesperson and doctor of physical therapy, which areas to avoid when it comes ...