I find that foam rolling helps me loosen up a tight back before a workout, massage my quads and calves after ... offering features like smooth or textured rollers, vibrating models, high-density ...

But putting more downward pressure on the roller solved this, and for larger muscles like the quads and hamstrings it worked brilliantly. This foam roller is the largest we tried, measuring 90cm ...

It's longer than a lot of foam rollers, so works well when used on the upper back and also means you can roll both quads at ...

This foam roller has five vibration settings ... and for larger muscles like the quads and hamstrings it worked brilliantly. This Myprotein roller ticks many of the same boxes as the Triggerpoint ...