We felt its deeper texture when rolling, but it was tricky to control when it came to targeting areas like the calves precisely. The dual-textured Gaiam Restore Deep Tissue Foam Roller is made of ...

your natural response may be to bust out a series of calf stretches or reach for the nearest foam roller. But that’s not always the best remedy. “Oftentimes, a tight calf is barking at you ...

These are the 11 best foam rollers for soothing sore muscles, tried and tested - Whether you’re warming up or recovering from a hard workout, these foam rollers can help ...

Get on all fours with your forearms resting on a foam roller placed horizontally in front of you. Place both forearms on the foam roller, maintaining a straight spine from your head to heels. Try ...

Place the foam roller under the calf of your extended leg and lift your butt off of the floor so your weight is on your calf. 'We’re going to roll up and down, pause, and go side to side ...