Got stiff, sore muscles? This self-massage technique can help, but be careful — here's what to do (and what to buy).

We spoke with experts on the benefits of foam rollers, plus got their advice on how to safely use one. They recommended this ...

While ice baths and saunas may be the talk of social media, there’s still much to be said for simpler (and cheaper) ...

Is foam rolling and stretching better than other types of pre-workout warm-ups? Recently, researchers conducted a study to ...

The data is still unclear on how foam rolling works, but we have research evidence that suggests it's most effective when used at specific times. For instance, foam rolling before a workout as ...

Trade that expensive massage for an inexpensive foam roller. (Getty Images) Massages are a great way to loosen up tense muscles, whether you're sore and stiff from sitting at your desk all day or ...

Well, yes, according to a new study. Published in the Journal of Sport and Health Science, the researchers aimed to see whether traditionally used warm-ups like foam rolling and stretching were better ...

Get on all fours with your forearms resting on a foam roller placed horizontally in front of you. Place both forearms on the foam roller, maintaining a straight spine from your head to heels. Try ...

Amidst all the flashy trends, though, the humble foam roller has remained a staple in many runners’ postworkout routine. The average foam roller is cheap, accessible, and easy to use ...

Foam rollers are great for pre- and post-workout recovery, but it can be easy to get lost looking for the perfect one. So we’ve rounded up eight of the best, to help you find the right roller ...

This week for motivation I’m sharing with you a tip I was given from one of my workout instructors. I don’t know if I’ve been ...