Got stiff, sore muscles? This self-massage technique can help, but be careful — here's what to do (and what to buy).

We spoke with experts on the benefits of foam rollers, plus got their advice on how to safely use one. They recommended this ...

While ice baths and saunas may be the talk of social media, there’s still much to be said for simpler (and cheaper) ...

Is foam rolling and stretching better than other types of pre-workout warm-ups? Recently, researchers conducted a study to ...

The data is still unclear on how foam rolling works, but we have research evidence that suggests it's most effective when used at specific times. For instance, foam rolling before a workout as ...

Foam rolling is a treatment that helps speed up recovery from muscle soreness and tightness. It’s also a popular method for self-myofascial release, which is a deep-tissue massage that can help ...

TUCKED AWAY IN a corner of virtually every gym sits at least one foam roller—a cylindrical, piece of padded PVC that has ...

Foam rolling, a form of self-massage that costs as little as $19 to get started, is gaining attention from physical therapists and fitness professionals as a must-have wellness practice.

Amidst all the flashy trends, though, the humble foam roller has remained a staple in many runners’ postworkout routine. The average foam roller is cheap, accessible, and easy to use ...

Well, yes, according to a new study. Published in the Journal of Sport and Health Science, the researchers aimed to see whether traditionally used warm-ups like foam rolling and stretching were better ...

This week for motivation I’m sharing with you a tip I was given from one of my workout instructors. I don’t know if I’ve been ...

Get on all fours with your forearms resting on a foam roller placed horizontally in front of you. Place both forearms on the foam roller, maintaining a straight spine from your head to heels. Try ...