Got stiff, sore muscles? This self-massage technique can help, but be careful — here's what to do (and what to buy).

We spoke with experts on the benefits of foam rollers, plus got their advice on how to safely use one. They recommended this ...

While ice baths and saunas may be the talk of social media, there’s still much to be said for simpler (and cheaper) ...

The data is still unclear on how foam rolling works, but we have research evidence that suggests it's most effective when used at specific times. For instance, foam rolling before a workout as ...

Well, yes, according to a new study. Published in the Journal of Sport and Health Science, the researchers aimed to see whether traditionally used warm-ups like foam rolling and stretching were better ...

TUCKED AWAY IN a corner of virtually every gym sits at least one foam roller—a cylindrical, piece of padded PVC that has become a mainstream tool for massaging muscle tissue. There’s nothing ...

Why Trust Us? If foam rolling has ever seemed like one of those extra steps best left to naturally limber yogis or die-hard marathoners, let’s clear that up right now. At its core, foam rolling ...

Foam rollers are great for pre- and post-workout recovery, but it can be easy to get lost looking for the perfect one. So we’ve rounded up eight of the best, to help you find the right roller ...

Pilates instructor shares a 10-move ab workout to strengthen your core using just a foam roller. Here's how to do it.

Amidst all the flashy trends, though, the humble foam roller has remained a staple in many runners’ postworkout routine. The average foam roller is cheap, accessible, and easy to use ...