Fit&Well on MSN22h
I tried doing this yoga pose every day for two weeks and was surprised at how much it improved my posture
I do a lot of Pilates, cycling and strength training but sitting down for long periods means I still experience tight hips. I ...
Hosted on MSN4mon
Half butterfly pose: 5 reasons to do ardha titali asana
After a long and stressful day, if you want to relax and soothe your body and mind, doing a gentle yoga pose like the half butterfly pose can be great. Also known as or ardha titali asana ...