After a long and stressful day, if you want to relax and soothe your body and mind, doing a gentle yoga pose like the half butterfly pose can be great. Also known as or ardha titali asana ...

Butterfly, also known as Bound Angel pose or Baddha Konasana in Sanskrit (for the yogis), is a hip opener used in yoga and wider fitness circles as a static stretching exercise for the lower body.