The floor press is a great exercise for you to program into your chest day for a few reasons. The shortened range of motion from the standard bench press (your elbows can't go past your shoulders ...

A floor press is what it says on the tin ... In gyms, you might have someone spotting you when you do heavy chest presses but at home, the chances are that you won’t so it’s really important ...

This workout is completed entirely on the floor, so make sure you have something ... Here’s your workout: Palms-in dumbbell chest press Dead stop chest press Dumbbell chest flys Close grip ...