5 Floor Workouts To Drop 10 Pounds in 30 Days
A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.
Prevent Muscle Imbalances With This 30-Minute Single-Leg Workout
This single-leg workout is incredibly beneficial for building balanced strength and stability. Here's how to do it.
Add This 30-Minute Strength Workout to Your Routine and You’ll Be in Top Shape for Years to Come
This thrust, jump, and rock workout, created by a personal trainer, is designed to improve athletic performance.
AOL1mon
The Ultimate Dumbbell Floor Workout To Melt Belly Fat
Dumbbell floor workouts deliver the perfect one-two punch ... Exercises like dumbbell renegade rows and Z presses challenge your strength and improve core stability and posture—a win for ...
T31y
Forget push-ups – build a bigger chest with this fast dumbbell floor workout
This workout is completed entirely on the floor, so make sure you have something ... Here’s your workout: Palms-in dumbbell chest press Dead stop chest press Dumbbell chest flys Close grip ...
Men's Health16d
Use This Dumbbell Triceps Finisher for a Bigger Bench and Thicker Arms
You’re going to begin with heavy close grip floor presses. Grab the heaviest dumbbells ... whether that’s through writing and testing thousands of workouts each year, taking deep dives into ...
Stylist3y
Build a stronger upper body by doing floor presses
what muscles they work and why they should be a regular part of your workout regime. This week: the floor press. Think you’ve got to go to a weights room to build a seriously strong upper body?