A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

what muscles they work and why they should be a regular part of your workout regime. This week: the floor press. Think you’ve got to go to a weights room to build a seriously strong upper body?

Throw this 10-minute protocol in at the end of your workout to fill out your sleeves and pump up your pressing strength ...

Dumbbell floor workouts deliver the perfect one-two punch ... Exercises like dumbbell renegade rows and Z presses challenge your strength and improve core stability and posture—a win for ...

This workout is completed entirely on the floor, so make sure you have something ... Here’s your workout: Palms-in dumbbell chest press Dead stop chest press Dumbbell chest flys Close grip ...