A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

You should always stand well back and let people out first. When you enter a ground-floor lift on your own, there will be an agonisingly long wait for the doors to close. This wait will be ...

A personal trainer explains the benefits of floor exercises for your lower abs and the best floor workouts to lose your apron ...