Powerlifting Technique on MSN1d
Should You Bench with Flat Feet or Heels Up: A Professional Weighs In
When it comes to mastering the bench press, one debate stands out among powerlifters and gym enthusiasts alike: Should you plant your feet flat on the floor or lift your heels during the press? This ...
T39mon
Five different types of bench press and their unique benefits for strength and size
It’s performed just like a regular bench press, but instead of your feet placed on the floor, they’re out straight in front of you. Removing your legs from the equation immediately reduces ...
Men's Health4mon
Here's How to Structure a Push Day Workout When Using a PPL Split
Press the weight straight up, squeezing your pecs at the top. Lower the weight back down to about an inch above your chest. Lie back on the bench under the bar, with your feet flat on the floor.
Hosted on MSN23d
I'm a personal trainer — the scapula push-up is the best bodyweight exercise for your barbell bench press
the benefits and variations to try. Scap push-ups help warm up and mobilize the shoulders, making it the perfect mobility exercise for your bench press and other push-focused exercises.