optimistically asked me if I’d take one for the team and have a go at a 3-week yoga challenge. “I’m about as flexible as an oak plank,” I warned her. “I can barely get my head anywhere ...

Aim To learn a full yoga routine and become more flexible. Benefits Yoga can improve ... Goal Take your time with this challenge, you might not pick it up straight away but stick with it and ...

Yoga does more than make you more flexible or stronger. It goes deeper, turning your attention inward to help you connect with your highest self. Through certain poses and mindful breathing, yoga ...

One way is to participate in a 30-day yoga challenge, which is why Shape teamed up with Galvin to develop a month's worth of ...

We pay a lot of attention to a flexible body; we do yoga, stretching exercises ... But do we also pay attention to a flexible ...

The good news is that there are practical, simple things that you can do to stay psychologically flexible. We’ll call it ...