optimistically asked me if I’d take one for the team and have a go at a 3-week yoga challenge. “I’m about as flexible as an oak plank,” I warned her. “I can barely get my head anywhere ...
Aim To learn a full yoga routine and become more flexible. Benefits Yoga can improve ... Goal Take your time with this challenge, you might not pick it up straight away but stick with it and ...
Yoga does more than make you more flexible or stronger. It goes deeper, turning your attention inward to help you connect with your highest self. Through certain poses and mindful breathing, yoga ...