If you’re not sure whether you’re better off booking a hatha class or a mat pilates session, this should help to you decide… If the recent noise around pilates has had you wondering whether ...

As per Mayo Clinic, flexibility improves your performance in physical activities. Flexibility also decreases your risk of ...

We’ll call it ‘brain yoga’ – the mental skills and drills that will help ... You stress your brain to teach it to cope, just ...

But the more you practice yoga, the more flexible your hamstrings get ... there are plenty of other activities you can try to get fit. But as long as it gets you moving and maybe gives you ...

An ad offering a free week of yoga classes spurred him on, and he's been hooked ever since. "It's a great way to improve your strength, become more flexible, and relieve stress," says Bloom.

You may know that yoga can help tone muscles and make you more flexible, but there are many other health benefits you can get from practicing Hatha yoga. Here are some of the health benefits to ...