The best exercises for a chest workout include dumbbell bench press, push-ups, chest flys, and shoulder taps. These moves ...

The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an ...

For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as it is easier to control. For hypertrophy: dumbbell chest press or barbell ...

The best exercises for a good chest workout include dumbbell bench ... Exhale and press the weight away from you. Meet the dumbbells to touch at the top. Keep the arm you just worked extended ...