BBC1 年
Five ways to incorporate mindfulness into your child’s day
Mindfulness has been adopted by many schools. How might it help you and your child? Five multisensory activities you can do with your child at home Dr Susie Nyman shares her top tips on ...
Psychology Today1 个月
Mindfulness: 5 Exercises With No Breath Work Required
One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional mindfulness strategies. 1. Experiencing a Bonfire Crackles, smoke ...