From fitness to creativity, classes for seniors offer health, social and mental benefits. Learn how to choose the best one for your needs. From learning a new language to joining a gardening club, ...
A community center in Lancaster is offering fitness classes that are giving seniors a sense of their youth back. Bright Side Opportunities Center and a special trainer are using weightlifting and ...
While many of my peers are training to run marathons or showing off their fitness progress on social media, I spend months at a time mired in fatigue, to the point where even a gentle yoga class ...
The OhioHealth Ontario Health and Fitness Center is offering a week-long open house to encourage senior fitness in the new year. The fitness center is located at 1750 W. 4th Street. The event began ...