Giving a fitness gift can come across as body-shaming, a not-so-subtle message that a person’s body isn’t good enough, eating ...

In the relentless pursuit of peak performance, modern men often overlook the fundamental building blocks of true vitality.

Stocking stuffers your friends and family will want to use and buy again.

The synergy between what you consume and your workout regimen can significantly influence your energy levels, recovery times, ...

Cell biologist and health expert Dr. Rhonda Patrick shared her high-protein full day of eating for achieving optimal ...

DULUTH — Destination Fitness is celebrating its expansion during an open house Saturday, Nov. 30 from 10 a.m. to noon. A ...

One major nutrition difference is that pasta has more protein than rice, Bannan notes. The exact nutrients can vary depending ...

Candies, pies, cakes, breads, and soul-filling sides are tough to turn down during big family meals and celebrations. However, a nutritionist explains why you should avoid shaming or guilting yourself ...