A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

The FBI FITNESS TEST, this challenge is going viral and we as calisthenics athletes got this challenge a lot from you guys, ...

The Navy will allow sailors who score well on physical fitness tests but don’t meet body fat standards to forgo extra training requirements.

The swimming test in the Navy Physical Screening Test (PST) can require an underwater recovery stroke using the side stroke ...

Most people need to consider that there are two phases to their pre-military training. Preparing for the fitness test to get accepted into the training would be best for your first training phase.

The fitness test batteries assist in examining tennis players’ capabilities ... as well as the ability to prescribe individual training interventions. Thus, the aim of the present review was to ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

Please feel free to call PEAK at 801-585-7325 to ask about the types of testing that best fit your personal needs. Anyone can become dehydrated, especially during exercise and outdoor activities.

Bod Pod testing is free for all current clients receiving training through our Personal Training Program ... Assistant Director for Fitness or call 607-753-4943.

The Garmin Venu 3 won me over as best fitness tracker overall, and I found several other great options. I used my personal training expertise to test 14 of the best fitness trackers, naming the Garmin ...