Women over 50 face challenges like muscle loss, weaker bones, and menopause. Times Now got in touch with fitness expert ...

In high school, being the only girl in weight training class wasn't just unusual – it was transformative. When that 300-pound deadlift at age 17 fin ...

Women's Health may ... dumbbell workouts on strength training days, making this challenge (which is exclusive to WH+ members!) super customizable to your *exact* fitness level.

"Pushing yourself in the gym can really show you that you’re capable of so much more—in every area of your life." ...

Discover the science-backed benefits of creatine for women, from muscle growth to cognitive enhancement, and learn how to ...