varies by plan The Mediterranean diet, with its emphasis on fresh vegetables and fruit, whole grains, legumes, olive oil and fish, provides an array of health benefits, research suggests.

Harry Styles, known for his vibrant stage presence and fashion, follows a pescatarian diet, excluding meat but including fish ...

Animal proteins, comprising meat (pork, beef, chicken, duck), fish, eggs, and other seafood, should represent only 50% of the total protein intake. While fish is highly nutritious, it should not be ...

[4] The euphoria of conquering coronary artery disease by a simple diet change has been tempered by a plethora of papers that warn against eating fish because of the risk of mercury poisoning of ...