For a simple, light and tasty dinner, there's nothing like a good baked mackerel! Accompanied by melting potatoes and herbes ...

Spread slightly less than a teaspoon of the paste on one mackerel fillet, then top with the other. Take two pieces of kitchen string and tie around the fish to keep the fillets together.

It’s also rich in the antioxidant mineral selenium. A 100g fillet provides three quarters of your daily needs. 3/ A small mackerel fillet (100g) contains 24g of protein. In a study involving ...

Allow to cool, then drain, reserving the cooking juices. Dip the skin side of each mackerel fillet into the seasoned flour to lightly coat. Heat the oil in a large frying pan. Gently place the ...