It’s also rich in the antioxidant mineral selenium. A 100g fillet provides three quarters of your daily needs. 3/ A small mackerel fillet (100g) contains 24g of protein. In a study involving ...

Spread slightly less than a teaspoon of the paste on one mackerel fillet, then top with the other. Take two pieces of kitchen string and tie around the fish to keep the fillets together.

Allow to cool, then drain, reserving the cooking juices. Dip the skin side of each mackerel fillet into the seasoned flour to lightly coat. Heat the oil in a large frying pan. Gently place the ...

It’s also rich in the antioxidant mineral selenium. A 100g fillet provides three quarters of your daily needs. 3/ A small mackerel fillet (100g) contains 24g of protein. In a study involving ...

To avoid the bother of preparing the fish, Ueda suggests buying fillets of salted mackerel (“shio-saba”) produced in Japan. Those caught overseas tend to be fattier and more difficult to ...

This traditional Japanese dish, also known as shioyaki saba, is made by lightly salting mackerel fillets and baking them to perfection in the toaster oven. It’s an easy, quick meal that’s ...

He's got mackerel fillets with sardine ketchup on toast, and whole mackerel with beetroot and apple salad. Mackerel with tomato and sardine ketchup on toast First make the ketchup, heat a large ...

Create a stunning mackerel and tomato pasta with homemade almond mint pesto in under 30 minutes for a nutritious weeknight dinner.