Kohlrabi can be fermented alone or combined with other vegetables for a unique and flavorful mix. Garlic Native to Central Asia, garlic prefers well-drained soil and full sun.

Not only can it make you look younger, but it could help keep the pounds off too. During a four week study of people who were ...

For every cup of dressing, add two tablespoons of kimchi brine for a perfect balance of flavors. Take your favorite dips and ...

“Fermenting Vegetables” by Kirsten and Christopher Shockey will inspire you to start making healthful and delicious fermented recipes a regular component of your meals. Even beginners can make ...

Discover how fermented foods boost gut health and overall wellness, with expert tips on easy ways to incorporate these probiotic-rich foods into your daily diet.

as it’s easier to pack them in a jar in a way that holds everything in place. Learn more about Fermenting Vegetables with Salt, including How To Make Sauerkraut in a Crock.

Made when live bacteria or yeast are added to ingredients such as tea, milk, or vegetables, fermented foods contain probiotics, the "good" bacteria in our guts. The microbiome contains "good" and ...