Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...

Cost Rican chilera is a fermented vinegar and vegetable sauce that is a little bit spicy due to the Tabasco flavoring. The chilera is often homemade (although you can find it in grocery stores now).

The recipe derives from a traditional Georgian ... a jar in a way that holds everything in place. Learn more about Fermenting Vegetables with Salt, including How To Make Sauerkraut in a Crock.

Discover how fermented foods boost gut health and overall wellness, with expert tips on easy ways to incorporate these probiotic-rich foods into your daily diet.

So what are the rules of successful fermentation? Here’s some advice adapted from chef Aleksander Baron’s book Kiszonki i fermentacje (Pickles and Fermentations): 1. You can pickle fruit and ...

This process changes the taste of the vegetables, making them more sour. Pickling dates back thousands of years, with the first record of pickled cucumbers existing in ancient India. Fermentation ...

and is often included in the recipe. After soaking the black beans, they're used whole, chopped, or roughly mashed. Fermented black beans are used to flavour vegetables, meats, seafood and bean curd.

For this reason, Leeming tends to opt for kefir anytime a recipe calls for yogurt ... Leeming keeps fermented veggies such as sauerkraut, kimchi, and jars of fermented beetroot and carrots ...