Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...

Cost Rican chilera is a fermented vinegar and vegetable sauce that is a little bit spicy due to the Tabasco flavoring. The chilera is often homemade (although you can find it in grocery stores now).

Discover how to make Masyaura, traditional Nepali fermented vegetable balls made with lentils and seasonal vegetables.

The recipe derives from a traditional Georgian ... a jar in a way that holds everything in place. Learn more about Fermenting Vegetables with Salt, including How To Make Sauerkraut in a Crock.

“Fermenting Vegetables” by Kirsten and Christopher Shockey will inspire you to start making healthful and delicious fermented recipes a regular component of your meals. Even beginners can make ...

Fancy making your own fermented foods and drinks? Why not try these recipes courtesy of Simon ... to prevent oxygen coming into contact with the vegetables. Other vessels such as glass or food ...

and is often included in the recipe. After soaking the black beans, they're used whole, chopped, or roughly mashed. Fermented black beans are used to flavour vegetables, meats, seafood and bean curd.

A refreshing, protein-rich salad with veggies, herbs, and a tangy lemon dressing for a light snack. Steamed, fluffy idlis ...

“It’s more of a lifestyle” than a recipe, says Jeffrey ... you can make them last and have more vegetables between crucial grocery outings. Lacto-fermentation also ups nutritional value ...