Kohlrabi can be fermented alone or combined with other vegetables for a unique and flavorful mix. Garlic Native to Central Asia, garlic prefers well-drained soil and full sun.

Lacto-fermentation is a precise art, yet it's still beginner- and budget-friendly. It doesn't require much more than produce ...

Not only can it make you look younger, but it could help keep the pounds off too. During a four week study of people who were ...

Pickled foods go beyond just pickles. Explore the vast world of traditional and cultural pickled foods, from Korean kimchi to ...

For every cup of dressing, add two tablespoons of kimchi brine for a perfect balance of flavors. Take your favorite dips and ...

Made when live bacteria or yeast are added to ingredients such as tea, milk, or vegetables, fermented foods contain probiotics, the "good" bacteria in our guts. The microbiome contains "good" and ...

“Fermenting Vegetables” by Kirsten and Christopher Shockey will inspire you to start making healthful and delicious fermented recipes a regular component of your meals. Even beginners can make ...

Idli, a staple breakfast in South India, is made from a fermented batter of rice and black lentils. This fermentation process ...

“Live and unpasteurised foods like kefir and fermented vegetables can provide beneficial probiotic bacteria that can survive gastric acids,” she says. Fermenting can help reduce food waste ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

The simplest fermentation method for a small jar batch is to use a zip-style plastic bag. Open the bag and place in the jar on top of the vegetables, wedging it along the top edges. Fill the bag ...