Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...

Pickled foods go beyond just pickles. Explore the vast world of traditional and cultural pickled foods, from Korean kimchi to ...

Discover how fermented foods boost gut health and overall wellness, with expert tips on easy ways to incorporate these probiotic-rich foods into your daily diet.

Lacto-fermentation is a precise art, yet it's still beginner- and budget-friendly. It doesn't require much more than produce ...

Fermented vegetables are great for your gut and they’re also a fun way to mix up your diet. Here, an expert guides us through how to easily ferment vegetables yourself at home. Welcome to The ...

We all know fermented food is good for our gut microbiome, but making it yourself can supercharge your health in unexpected ...

No matter what kind of kimchi you choose to make, the quality of your vegetables matters. A big mistake is choosing substandard produce, thinking the fermentation process will cover up its flaws.

“Fermenting Vegetables” by Kirsten and Christopher Shockey will inspire you to start making healthful and delicious fermented recipes a regular component of your meals. Even beginners can make ...

The simplest fermentation method for a small jar batch is to use a zip-style plastic bag. Open the bag and place in the jar on top of the vegetables, wedging it along the top edges. Fill the bag ...