Fermented cilantro coconut (page 245) and fermented onion chutney (page 287), and the fermented garlic are so good! The depth of flavor is unmatched. It all starts with one vegetable, one recipe ...

onions and garlic - they'll provide the fuel to the microbiome to do the good work in digestion, nutrient absorption and immune responses in the gut. Sauerkraut is a fermented cabbage that ...