And "when you have these ferments in your fridge at home, it becomes really easy to eat healthily on a regular basis." Fermented foods, such as yogurt, sourdough bread, and kombucha, are created ...

Making fermented foods at home is also great for the environment and your wallet because it reduces food waste, he said. And it's easy. "You can ferment just about any plant," he said, using only ...

Here are some healthy and tasty fermented foods for your diet. Read below to learn about the incredible health benefits of each dish. Fermenting food is where the magic happens: natural bacteria break ...

He now makes his own homemade labneh and a fermented mushroom-and-garlic spread, for example. Making fermented foods at home is also great for the environment and your wallet because it reduces food ...

Fermented foods, brimming with probiotics, offer a path to weight loss by improving digestion and boosting metabolism. From kombucha to kimchi, these foods, rich in nutrients and low in calories ...

You'll often see tangy sauerkraut crowning classic Bratwurst at Bristol Christmas market, or can enjoy fermented foods at home from kefir to sourdough, and lacto-fermented pickles. Not just a ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

Studies have shown that fermented foods, like sauerkraut and kimchi, are good for gut health. Made when live bacteria or yeast are added to ingredients like tea, milk, or vegetables, fermented ...