For this reason, Leeming tends to opt for kefir anytime a recipe calls for yogurt. She might put it in a smoothie or in ...

Cost Rican chilera is a fermented vinegar and vegetable sauce that is a little bit spicy due to the Tabasco flavoring. The chilera is often homemade (although you can find it in grocery stores now).

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Can kimchi aid weight loss? Yes! Low-calorie, high-fiber, and probiotic-rich, kimchi improves digestion, reduces cravings, ...

Make a Georgian-style fermented tomatoes recipe with salt pressing for a gorgeous ... Learn more about Fermenting Vegetables with Salt, including How To Make Sauerkraut in a Crock.

and is often included in the recipe. After soaking the black beans, they're used whole, chopped, or roughly mashed. Fermented black beans are used to flavour vegetables, meats, seafood and bean curd.

This high protein vegan mac and cheese recipe features gochujang, sesame tofu, and lots of creamy plant-based cheese ...

For this reason, Leeming tends to opt for kefir anytime a recipe calls for yogurt ... Leeming keeps fermented veggies such as sauerkraut, kimchi, and jars of fermented beetroot and carrots ...