Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...

Discover how fermented foods boost gut health and overall wellness, with expert tips on easy ways to incorporate these probiotic-rich foods into your daily diet.

"Kefir, I find really easy to incorporate in different things," she said. Leeming keeps fermented veggies such as sauerkraut, kimchi, and jars of fermented beetroot and carrots, in her fridge and ...

But the good news is that it’s easy to live a fermenting lifestyle ... “Live and unpasteurised foods like kefir and fermented vegetables can provide beneficial probiotic bacteria that can ...

We took 5 foods: a soft cheese, sauerkraut (preserved white cabbage), kimchi (traditional Korean fermented vegetables), kefir and kombucha (a fermented tea-based drink). We gathered together ...

Fermented black beans are used to flavour vegetables, meats, seafood and bean curd. Try them in the classic Cantonese dishes of chicken with black bean sauce or clams with black bean sauce.