When you're looking for something new to ferment, you can't go wrong with a sturdy, crunchy vegetable. Carrots are a perfect ...

Carrots are one of those versatile veggies that take on a whole new dimension when fermented. Adding ginger and turmeric not only boosts the flavor but also adds some extra anti-inflammatory and ...

Fermented vegetables are great for your gut and they’re also a fun way to mix up your diet. Here, an expert guides us through how to easily ferment vegetables yourself at home. Welcome to The ...

Discover how to make Masyaura, traditional Nepali fermented vegetable balls made with lentils and seasonal vegetables.

In fact, fermented foods at times have a better nutrient profile. For instance, fermented veggies have vitamin B12 which is otherwise not available in plants. Several studies have suggested that ...

We took 5 foods: a soft cheese, sauerkraut (preserved white cabbage), kimchi (traditional Korean fermented vegetables), kefir and kombucha (a fermented tea-based drink). We gathered together ...

What we eat can help shape our gut microbiome, the trillions of microbes that live in the colon and are thought to impact our ...

But check the label, because not all fermented foods contain live microorganisms. Sauerkraut and kimchi can be made with vinegar, or pasteurised, which kills the bacteria, and of course many ...

Avoid wilted or overly soft vegetables as they may not ferment properly and can impact the texture and taste of the kimchi." And while cooks make kimchi with a wide range of vegetables ...

To these things, add the health benefits of raw probiotic rich and vitamin enhanced fermented vegetables and the result is a real power food.