Cost Rican chilera is a fermented vinegar and vegetable sauce that is a little bit spicy due to the Tabasco flavoring. The chilera is often homemade (although you can find it in grocery stores now).
We took 5 foods: a soft cheese, sauerkraut (preserved white cabbage), kimchi (traditional Korean fermented vegetables), kefir and kombucha (a fermented tea-based drink). We gathered together ...
Made when live bacteria or yeast are added to ingredients such as tea, milk, or vegetables, fermented foods contain probiotics, the "good" bacteria in our guts. The microbiome contains "good" and ...
and cold-fighting vitamin C to further enhance the benefits of the fermented veg. Adding crispy tempeh to the dish gives an extra crunch but, most importantly, a big dose of protein to help your ...
During this workshop, you'll get to taste a variety of sauerkraut and fermented vegetables before making your own to take home. You'll learn how to make sauerkraut, kimchi, pickled vegetables ...