A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Discover how fermented foods boost gut health and overall wellness, with expert tips on easy ways to incorporate these probiotic-rich foods into your daily diet.

When cucumbers are fermented in a saltwater brine (no vinegar ... Made by fermenting milk with kefir grains, it has a wider variety of probiotics, making it a powerful option for your gut health. Each ...

One simple way to improve gut health is by incorporating fermented foods into your diet. Sauerkraut, a traditional German dish made from fermented cabbage, is a great source of probiotics that can ...

According to a Stanford University study, a fermented-food diet increases immunity ... to a whole new level How to unprocess your diet and protect your gut The “gut-pound” has brought a ...

Adrienne said: “Research shows that probiotics can support gut health, boost immunity, and even improve mood. ProVen Biotics’ ...

A readily available anti-inflammatory drink has been recommended to help settle your stomach and improve sleep. Kefir is a ...

keep your immune system in much better shape." While extolling fermented foods for their capacity to reduce gut inflammation, it should be noted that Healthline previously reported various health ...

the author of "Genius Gut: The Life-Changing Science of Eating for your Second Brain." And what we eat has a major influence. Leeming shared four ways she adds fermented foods to her daily diet.

Talk of our once taboo bodily functions are taking centre stage as the nation turns its attention to gut health with Google ...

Kefir is also a good source of fibre, aids in relieving constipation, and boosts the immune system's ability to combat ...