A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

Emily Leeming, who researchers the gut microbiome, has tricks including using kefir in clever ways to get more fermented ...

Discover how fermented foods boost gut health and overall wellness, with expert tips on easy ways to incorporate these probiotic-rich foods into your daily diet.

Professor Tim Spector has given his advice on what people should be eating more of to improve their gut health and reduce ...

Evidence suggests that fermented foods like kimchi can boost gut health. A diverse microbiome is linked to overall good health. Gut-health researcher Emily Leeming uses tricks like adding kefir to ...

Nutritionist Xuxa Milrose has claimed that a superfood which is often credited for improving your gut health isn't supported ...

A readily available anti-inflammatory drink has been recommended to help settle your stomach and improve sleep. Kefir is a ...

Adrienne said: “Research shows that probiotics can support gut health, boost immunity, and even improve mood. ProVen Biotics’ ...

Garlic: Known for its prebiotic properties, garlic helps feed the good bacteria in your gut. Onions: Like garlic, onions are rich in prebiotics and can support gut health. Bananas: They contain fiber ...

For a lasting boost, Amati recommends loading up on complex carbs like beans and veggies, fermented foods, and healthy fats, and swapping other drinks for alcohol, which can be hard on the gut.

Kefir is also a good source of fibre, aids in relieving constipation, and boosts the immune system's ability to combat ...