A gut-health scientist and chef eats fermented foods every day. Here are 4 ways she makes ...
Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...
After-dinner drink fights inflammation and reduces cholesterol
A readily available anti-inflammatory drink has been recommended to help settle your stomach and improve sleep. Kefir is a ...
NDTV28 天
11 Fermented Foods That Are Surprisingly Packed with Probiotics (And Delicious!)
Fermenting food is where the magic happens: natural bacteria break down sugars and starches ... Here's The Truth You Need To Know 9. Togwa (Tanzania) This East African fermented drink, made from ...
A nutritionist shares her favorite gut health recipes — high in fiber, fermented food ...
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
London Evening Standard17 天
Best probiotic drinks for gut health in 2025
lots of colours and other fermented foods, I would recommend a probiotic drink around three times per week as a nice addition,” she advises. Scroll down for the probiotic drinks that we think ...
Bristol Post4 天
Tim Spector shares the simple diet swap that could protect against cancer
Professor Tim Spector, the founder Zoe Health, identified fermented foods as a potential "secret weapon" for the body. These include any foodstuffs or beverages that have been subject to a ...
Anti-inflammatory food reduces cholesterol and helps immune system
Kefir is also a good source of fibre, aids in relieving constipation, and boosts the immune system's ability to combat ...
scmp.com21 天
Food and drinks stories you read most in 2024, about noodles, whisky, a closure and more
Among the most read Post stories about food and drinks this year was our report in July that, after almost 120 years in business, the Liu Ma Kee fermented tofu shop in Hong Kong’s Yau Ma Tei ...